Its 5AM and it is time to sleep. I am now all set to retire for the day...ooops, I mean 'night'.
I am now strongly sleep induced and I drift away into sleep.
I don’t know what time it is or how long I slept or did I even sleep. I find am suddenly awake. Wait a second!! Something doesn’t seem correct!! Something is wrong.
I try lifting my hand, but I am unable to!!! I am now slightly worried. I am now not sure if I am still asleep or awake…. I try lifting my head…. But again, nothing moves. I force my mind to tell me if it is a dream or is it the reality. My mind positively tells me it is no dream!!
Now, panic was setting in. I desperately struggle to get up and shake this off!! But I am unable to. Nothing moved. My own body was lying there disobeying me…!! And worst part was, I was AWARE of what was happening.
Panic was now turning into fear and outright terror!! I could feel my body, my breath and my heart beat. But I was like frozen in time. My heart was beating rapidly. I kept struggling with no response from my body.
Various articles on the net link sleep paralysis with the super-natural. Alien abduction, out of body experience, monster/demonic visitations etc…
But in pure scientific explanation, it is a pre-conditional state of mind, triggered due to various factors including and primarily due to sleep deprivation and stress.
I don’t know how many of you have had a similar experience. But if you have had one, I am sure you still recollect the terror and the helplessness you felt!
For the rest of you, I am sure you would want to know more about this and the folklores associated with it. For that, please do visit the below links.
http://en.wikipedia.org/wiki/Sleep_paralysis
http://dreamsnightmares.com/sleepparalysis.html
http://www.telegraph.co.uk/news/uknews/1544705/Flying-in-your-sleep-may-be-a-paralysis.html
I am now strongly sleep induced and I drift away into sleep.
I don’t know what time it is or how long I slept or did I even sleep. I find am suddenly awake. Wait a second!! Something doesn’t seem correct!! Something is wrong.
I try lifting my hand, but I am unable to!!! I am now slightly worried. I am now not sure if I am still asleep or awake…. I try lifting my head…. But again, nothing moves. I force my mind to tell me if it is a dream or is it the reality. My mind positively tells me it is no dream!!
Now, panic was setting in. I desperately struggle to get up and shake this off!! But I am unable to. Nothing moved. My own body was lying there disobeying me…!! And worst part was, I was AWARE of what was happening.
Panic was now turning into fear and outright terror!! I could feel my body, my breath and my heart beat. But I was like frozen in time. My heart was beating rapidly. I kept struggling with no response from my body.
It felt like eternity, before I could slowly move my fingers. To my greatest relief, I could now lift my hand and my mind had once again become the master of my body!!
I don’t know what happened next; As soon as I regained control, I fell asleep. When I woke up, it was around 12 PM in the afternoon. I remember what had happened last night, but I wasn’t able to ascertain if it was a dream or reality, despite me knowing it deep down that it was for real. I quickly searched on net what I experienced and found that it was all for real and what I experienced was the phenomenon called SLEEP PARALYSIS (SP)!!!
SP has a very vivid and dramatic explanations in the various folklores and cultures. Most of these tales associated SP with demonic/evil spirit.
But in pure scientific explanation, it is a pre-conditional state of mind, triggered due to various factors including and primarily due to sleep deprivation and stress.
I don’t know how many of you have had a similar experience. But if you have had one, I am sure you still recollect the terror and the helplessness you felt!
For the rest of you, I am sure you would want to know more about this and the folklores associated with it. For that, please do visit the below links.
http://en.wikipedia.org/wiki/Sleep_paralysis
http://www.telegraph.co.uk/news/uknews/1544705/Flying-in-your-sleep-may-be-a-paralysis.html